Every page and post listed here for your convenience. Click one to see more information:
Pages
- 31 Sleeping Lifehacks for Helping You Sleep (Minus the Sheep)
- 5 Best Outdoor Headlamps
- 6 Tips for Managing Adult Attention Deficit Disorder (ADD – ADHD)
- About
- Alfred Meston – 70+ Years Old Activity Habits
- All Pages and Posts Here
- All Posts
- Amazon Affiliate Disclosure Statement
- Athlete Technology
- Athletes Who Push Themselves HARD
- Best Camping and Hiking Backpacks 2017 – Buyer’s Guide
- Best Foam Roller – Massager 2017 – Buyer’s Guide
- Best Running / Outdoors Headlamps 2017 – Buyer’s Guide
- Best Running Books 2017 – Buyer’s Guide
- Best Running Waist Packs 2017 – Buyer’s Guide
- Best Sports Watches [Buyer’s Guide]
- Best Swim Goggles 2017 – Buyer’s Guide
- Best Trail Running Shoes 2017 – Buyer’s Guide
- Best Ultra-Running Videos (480p to High Definition)
- Contact
- Crank101 – Extreme Exercise, Mind, Body!
- Disclaimer
- Does Ginkgo Biloba Improve Concentration? [One Guy’s Experience]
- Endurance Sports Book Reviews
- Endure Fiends
- Exercise
- Exercise Book Reviews
- FENIX HP25 Headlamp Review for Runners (Comprehensive + Video)
- Gear Reviews
- Gunung Raya Mountain, Langkawi Island, Malaysia 4,287 Step Climb
- How To Push Yourself to the Limit – Running this Year
- Is Hawaii the Best Place for Exercise and Healthy Living?
- Jim Walmsley | Pushing the Absolute Edge of Sanity
- Join Crank101’s Free Member List
- Life Tips
- List Posts
- Making Monumental Decisions EASILY
- Meditation For Beginners Ebook – Instant Access
- One Mile Vertical Stairclimb – We DID IT!
- PETZL NAO 2 – 575 Lumens [Headlamp Review]
- PETZL TIKKA RXP Headlamp [Review + Video]
- Popular Pages
- Prathom 4 Class Homework 2 August
- Privacy Policy
- Privacy Policy
- Running Resources
- Sample Page
- Sports Tech Gear Reviews – Submission Info
- Suunto Ambit4 Survey – Vote for Your 10 Most Wanted Features
- Suunto Customer Service and Ambit2 R Problems
- Suunto Smart Watch?
- Terms of Service
- Thailand 1 Mile Vertical Stairclimbing Challenge
- Thailand Vertical Mile Stair Climbing Challenge (Krabi, Thailand)
- The 18 Most Amazing Ultra-Running Twitter Feeds to Follow
- The Future of Ultra Trail Running Races
- The Hardest Thing to Crank On in My Life? Coding SWIFT.
- The Ultimate Life Book – Order Success!
- The Ultimate Life Book – Your Order Failed
- The Ultimate Life Book by Vern Lovic
- Trail Running in Southeast Asia – SNAKE!
- Ultra-Runner Profile – Kilian Jornet
- Ultra-Runners that CRANK!
- Wat Tham Seua Buddhist Temple Stairclimbing
- Welcome to Crank101.com!
- Who Am I? I Am Exercise.
Posts by category
- Category: Body Limits
- Temperature Affects Calories Burned?
- Ultra Running Basics – Michael Arnstein – 3 Videos
- Hyperventilation to Improve Running Performance?
- Leading Cause of Running Injuries?
- Foot Pain – GONE!
- Pushing Past Cancer
- What is Your Resting Heart Rate? 34?
- Running 21 Miles for the First Time Ever
- My First 15+ Mile Run Since I Was 17 Years Old
- The Most Motivational Man On the Planet (IMHO)
- Personal Record Running Up the Mountain – Ngorn Nak Krabi
- Category: Cycling
- Category: Gear
- Headlamp Reviews (Petzl, Black Diamond, Fenix)
- Suunto Ambit2 R Glass Pitting – Broken
- Suunto Ambit2 R Watch Band Strap Broken – Defective?
- When Is the Suunto Ambit4 Release Date?
- Ultimate Technical Trail Shoes – New Balance Minimus MT 10OB2 (10v2)
- Suunto Ambit2 R GPS Running Watch Arrives – Unboxing
- Ultimate Trail Running Shoes – Nike Free 7.0 v2?
- Nike Zoom Terra Kiger 3 Trail Running Shoes (Ideal)
- Nike Zoom Terra Kiger V2 Trail Runners – FOUND!
- Good Points and Bad Points – Suunto Ambit2 R GPS Running Watch
- Apple Watch vs Suunto Ambit3
- Elite Athletes! Apple iWatch or Suunto Ambit3?
- Category: Goals
- 10,000 Meters Vertical Gain in a Month
- Want to Start Running this Year?
- What Are You Willing to Give Up to Get the Life You Want?
- Training for My First Ultra Marathon – 50 kilometers
- Forty-Nine Years Old and Ready to Learn Something New
- My First 30 Mile Ultra-Run / Walk
- Update – 10,000 Vertical Meters Challenge
- 10,000 Vertical Meters Climbing in August
- How BAD Do You Want To Win?
- Category: Hazards
- Category: Hill Climbing
- Category: Life Tips
- The BIG, BIG, BIG Picture!
- 15 Secret Lifehacks to Killing Common-Colds
- Quieting the Subconscious Through Meditation
- Seeing the “Big Picture”, a very useful Lifehack!
- Relationships… and Breaking Up
- Your TV is No More Innocuous Than a Terrorist Infiltration
- Are You Owned? Or, Are You “The Man”?
- What Is the Ultimate Reason to Shave Your Body?
- 1″= Endless Possibility
- How Little Do You NEED? (Your Vehicle)
- There is NO Tomorrow…
- A Nice Way to Go Through Life…
- 9 Things That Will Kill You Quick!
- 1% Chance at the Dream of Online Success
- Lifespeed
- I’m Nothing But a Muscle Contractor
- Quieting Recurring Subconscious Popcorn Through Dream Interpretation
- No Jewelry, Watch, Fashionable Clothes, Hair or Tattoos.
- Category: Mind Candy
- Category: Mind Limits
- Pushing Yourself During Exercise! (7 Simple Techniques)
- PUSHING Yourself During Exercise (Competition Technique)
- Surfing Tropical Rainforest Trails
- Flow, Pseudo-flow, and Mind Tweaking during Exercise!
- PUSHING YOURSELF During Exercise – A Series!
- PUSHING YOURSELF During Exercise (Positive Self Talk)
- PUSHING YOURSELF During Exercise (Coaching Yourself)
- PUSHING YOURSELF While Exercising [Using Visual Imagery]
- PUSHING YOURSELF During Exercise (Shaming Yourself, No, Really)
- PUSHING YOURSELF During Exercise (Delaying Gratification)
- Mind Games that Keep Me Running (When I Feel Like Stopping)
- Rob Krar, Ultra-Runner, Talks About His Depression
- The Creative Flow State… OWN IT!
- Category: Running
- 20 Reasons Trail Running is More Fun Than Road Running
- 27 Reasons I Love to Go Running (Don’t miss #12, 13, 27)
- Ultra Running Info for Noobs
- Belly Breathing – Running Technique to Push Harder
- Running Styles – Gazelles vs. Gliders
- Ultra-Running, Running Trails in Krabi, Thailand
- Best to Run in Rain or Sunshine?
- Run Like You Don’t Know What ‘Tired’ Is!
- Women Ultra Runners – Victoria Arnstein
- Category: Stair Climbing
- Category: Uncategorized
- No Right to Die?
- Trail Running Gear – Ultraman Run 13.1 Waist Pack
- Where Are All the Nature Lovers in Thailand?
- Ring, Ring… Life Calling.
- Runner Tech… Life Tech
- All Posts
- I’m not Exactly “Politically Inclined”, but…
- Greatness.
- 11 Running Tips to Push Yourself Harder! – Free for Members (EBook)
- The Ultimate Life – The Ultimate EBook – Don’t Miss This!
- Sorry Vern, No Time for Greatness
- Marathon Training – Periodization by Sage Canaday
- And For My Next Trick…
- Sleeping Life Tip: Falling Asleep Easier
- The Law of Subtraction (not a misprint)
- How Crucial Is Losing Weight for Peak Performance?
- 5 Reasons for Athletes to Shave Down + Video
- First 24 Hour Fast EVER – Results
- How To Know You Are Recovered Enough To Exercise?
- The Ultimate Life – New Book by Vern Lovic
- Bad Runs Turn to Good Runs – Fat Burning
- Exploit Your Advantages!
- Fun at Work – Make Some, or Leave
- The Life You Could Be Living vs. The Life You Settled For
- Video Games vs. The Game of Life
- Fate?
- 11 Thoughts on Life, GTD, Getting Life Done
- Stop Smoking – One Time. This Time.
- Making Monumental Decisions, EASILY
- How Much Can You Do Today?
- Are You 100% Truthful & Transparent with Your Spouse?
- What Makes Up an Awesome Life?
- How LITTLE do you need? (Mini-series)
- 34 eBusiness Lessons for Entrepreneurs
- How to Work Faster & Easier on Your Computer?
- Positive Thinking: Becoming a Positive Thinker
- The Ultimate Meaning of Life…
- Resolving Problems with Violence
- Why Creating a Successful Online Business is Like Reaching Nirvana
- I Want: A God Filter
- Some Great Reasons to Get Married
- Looking Down on Others to Feel Better About Yourself?
- 80:20 Rule and ADD/ADHD
- Friends
- “A Walk Around the Block” a Guestpost by MATRYOSHKA
- 10 Reasons to Divorce
- GTD + GFD (Getting Fun Done) = Life Success
- A Job You Say You Love? Or, a Job You Really Love?
- Nirvana this Morning…
- You Know What’s Cool? Diversity.
- Recovery Concepts That Can Empower Your Life
- Addictive Sodas: Red Bull & MMax
- What IS the Meaning of Life? Fun? God? $?
- The World We Live In
- What Can I Do… for the WORLD?
- Is Competition FUN at Forty?
- 31 Reasons to Smile Big!
- Cheating on Your Spouse? Consider this…
- What is the Purest Experience Available to Humankind?
- Does the Ultimate Job Exist for You?
- Body + Consciousness + Death = Consciousness?
- Create Your Own, “Breakfast of Champions!”
- Thought… What is it? Part 2 (Focus on Pain)
- Thought… What is it?
- What are Life’s Most Important 8 Questions?
- What was the MOST FUN you’ve EVER had in your LIFE?
- Life = Consciousness + Free Time + Action
- What are your Life Dysfunctions?
- 17 Things I Thought Were True Around the World
- Want to Stop some Bad Habit? Do it MORE.
- Being on TOP of the Game of Life…
- 10 Simple Tricks to Help You Win Any Argument
- In the Online World, What Type are YOU?
- My Core Beliefs… And Yours?
- “But I am not. But I do not. For me it is not.” (Lynnisms 2)
- I am Always the Winner. Always… ALWAYS!