The BIG, BIG, BIG Picture!
I like to write about the big picture because it’s easy for me to focus on it. It’s the natural
Read moreI like to write about the big picture because it’s easy for me to focus on it. It’s the natural
Read moreI’m a very positive person 99.7% of the time. It’s just natural. I see life as a big game. I
Read moreThis bears repeating… I just had a girl write me a couple of times as she read each post in
Read moreI was going phrase the title, “Best ADD – ADHD Treatment? Meditation or Medication? ” but I decided, no –meditation
Read moreIn the last post we looked at using dream interpretation as a tool for looking at the subconscious mind using
Read moreI received a comment on one of my other posts from a woman that had a relationship go wrong when
Read moreRunning down my favorite rainforest trail in southern Thailand I was thinking about inhaling bugs into the lungs because there
Read moreA person, you, for instance, goes through life knowing there are certain things that are essential for happiness. One of
Read moreCompetition is a technique to PUSH YOURSELF to the ultimate level of fitness. This is the last article in the
Read moreI’ve shaved down at least once or twice a year for the last oh, 24 years. Back when I first
Read moreWant to Start Running This Year? This article will answer questions like: What is the start-up process that will give
Read moreIn 2022 I have a bit of a fire under my backside. It’s time to really crank it up substantially
Read moreI’ve run most of my life on the roads. I did running races, triathlons, and all my running pre-2012 has
Read moreHere are the 27 Reasons I love to Go Running 1. It’s a reward for sitting in the house at
Read moreI’ve been climbing the stairs up a mountain for 4 years now. It started as an innocent pastime which turned
Read moreYou know one thing that has been bugging me? Temperature and humidity. Perceived temperature. Perceived effort. I have the Ambit2
Read more[Page Updated: 16 February 2018] Here are some of our Video and Research Article Reviews for Headlamps runners can use
Read moreRunning is “the most natural form of exercise we can do as humans.” – Michael Arnstein. Michael Arnstein is a
Read moreI was reading something from a runner I followed online for a year or so, Tom at Mindhacks.com. He was
Read moreThis is a mini-series on the topic, “How little do you need?”. This is the 3rd article, about “How little
Read moreIf you haven’t already read a lot of articles I’ve written at this site, you might not know, but I
Read moreYou know, I’m not bragging, but I’ve always been a person that got heaps of stuff done. When the whole
Read moreLife is all about being as optimistic as possible. Being optimistic leads to success. If you’re not happy 90 mornings
Read moreI set a goal at the beginning of the month that was a bit optimistic, maybe doable, but I’ve already
Read moreThere are few ultra-runners in Thailand, especially here in Krabi. Around “Thara Park” on the river there might be 30
Read moreHere’s a mashup of clips I put together on two different days of running up my favorite mountain here in
Read moreHere’s a video I’m not sure I ever posted here. I ran up the Penang Hill the other month and
Read moreGetting Out the Door to Exercise is the first and only real priority for the day, and the first article
Read morePositive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the
Read moreCoaching Yourself, #6 in the PUSHING YOURSELF series This is all about helping you reach your ultimate fitness level by
Read moreThis is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series
Read moreShaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your
Read moreDelaying Gratification is the fifth article in the PUSHING YOURSELF series which is designed to help you get the most
Read moreMore New Balance Minimus MT 10OB2 (10v2) photos and videos are at the bottom of this article. The ultimate trail
Read moreThis article is about the techniques (mind games) I use with myself to stop the Emotional Mind (E-mind) from whining
Read moreI’ll give up my bike again, only when I lose both my legs NEVER. What in the world was I
Read moreI doubt there is a person reading this that hasn’t been affected by cancer. You may not have it, but
Read moreJust about a month ago I talked about running fifteen miles for the first time ever. Then, ten days ago
Read moreAs I get started on my goal to begin running ultra-races on the trails I’ve begun pushing into new territory.
Read morePart of having an awesome life experience is having a realistic view of death. Death can come anytime, I’ve learned
Read moreI am nearly done with my 10,000 meters vertical gain challenge for August and I’m getting excited about my next
Read moreBesides the 95F weather with 90% humidity, roots, thorns, and slippery rocks, there are some other hazards faced while running
Read moreI met Alfred, a United Kingdom native, a few years back on the stairs leading up a limestone mountain. One
Read moreA friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times
Read moreWell, that went rather well. I finished the month just missing my 10,000-meter climbing goal by 200-300 meters. My left
Read moreI’m a “big picture” kind of person. I know that. I know that because over the years many people have
Read moreIf you own a TV, a television, your mind is not your own. Your mind is largely made up of
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