Temperature Affects Calories Burned?
You know one thing that has been bugging me? Temperature and humidity. Perceived temperature. Perceived effort. I have the Ambit2
Read morePhysical biological limits of the body while exercising and being pushed to the limit. Treatments for injuries. Mental gymnastics to help get over physical problems during hard exercise.
You know one thing that has been bugging me? Temperature and humidity. Perceived temperature. Perceived effort. I have the Ambit2
Read moreRunning is “the most natural form of exercise we can do as humans.” – Michael Arnstein. Michael Arnstein is a
Read moreI’ve been doing some controlled hyperventilating to see what effect it has on my performance on the long stair climbs
Read moreRunner’s World recently surveyed ninety-five runners with an average of 5.5 years of running experience and 35 kilometers (22 miles)
Read moreThere’s something magical about recovering from an injury, especially one that has plagued me for over four months now. Sharp
Read moreI doubt there is a person reading this that hasn’t been affected by cancer. You may not have it, but
Read moreI am a fan of low heart rates. I know it’s weird – right? Miguel Indurain before the Tour de
Read moreJust about a month ago I talked about running fifteen miles for the first time ever. Then, ten days ago
Read moreAs I get started on my goal to begin running ultra-races on the trails I’ve begun pushing into new territory.
Read moreI met Alfred, a United Kingdom native, a few years back on the stairs leading up a limestone mountain. One
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