Body Limits Archives - How To Push Yourself Harder in Exercise

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Body Limits Archives - How To Push Yourself Harder in Exercise | Crank101

Temperature Affects Calories Burned?

You know one thing that has been bugging me? Temperature and humidity. Perceived temperature. Perceived effort. I have the Ambit2

Running is “the most natural form of exercise we can do as humans.” – Michael Arnstein. Michael Arnstein is a

I’ve been doing some controlled hyperventilating to see what effect it has on my performance on the long stair climbs

Runner’s World recently surveyed ninety-five runners with an average of 5.5 years of running experience and 35 kilometers (22 miles)

There’s something magical about recovering from an injury, especially one that has plagued me for over four months now. Sharp

I doubt there is a person reading this that hasn’t been affected by cancer. You may not have it, but

I am a fan of low heart rates. I know it’s weird – right? Miguel Indurain before the Tour de

Just about a month ago I talked about running fifteen miles for the first time ever. Then, ten days ago

vern 0 Comments ultra run training

As I get started on my goal to begin running ultra-races on the trails I’ve begun pushing into new territory.

I met Alfred, a United Kingdom native, a few years back on the stairs leading up a limestone mountain. One

Yesterday I woke up, excited to go do a run up my favorite mountain around here. It’s called, “Ngorn Nak.”