10,000 Meters Vertical Gain in a Month
Well, that went rather well. I finished the month just missing my 10,000-meter climbing goal by 200-300 meters. My left
Read moreGoals
Goals and schedule setting to help athletes build up speed, endurance, and satisfaction while taking part in their favorite exercises.
Want to Start Running this Year?
Want to Start Running This Year? This article will answer questions like: What is the start-up process that will give
Read moreWhat Are You Willing to Give Up to Get the Life You Want?
In 2022 I have a bit of a fire under my backside. It’s time to really crank it up substantially
Read moreTraining for My First Ultra Marathon – 50 kilometers
I set a goal at the beginning of the month that was a bit optimistic, maybe doable, but I’ve already
Read moreForty-Nine Years Old and Ready to Learn Something New
The big four nine just hit the other day and woke me up to a rather pleasant reality. I MADE
Read moreMy First 30 Mile Ultra-Run / Walk
I am nearly done with my 10,000 meters vertical gain challenge for August and I’m getting excited about my next
Read moreUpdate – 10,000 Vertical Meters Challenge
It’s Sunday August 24 here in Thailand, and this is an update to my goal I set at the beginning
Read more10,000 Vertical Meters Climbing in August
I created this goal for August that I would climb 10,000m vertical elevation during my workouts. I’ve gone 7,000 before
Read moreHow BAD Do You Want To Win?
I’ve been watching quite a bit of Kilian Jornet, the young trail runner – ultrarunner from Spain. His talent is
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