10,000 Meters Vertical Gain in a Month
Well, that went rather well. I finished the month just missing my 10,000-meter climbing goal by 200-300 meters. My left
Read moreHill Climbing
Information, research, and tools and techniques to help people climb hills and mountains faster and more efficiently.
3 Days – Trail to Peak, Flat Concrete, Stairs
I’ve been working my way up gradually to competition-level fitness. I stopped doing triathlons, running, and bike races around age
Read moreTrail Running in Thailand – 1080p HD Video
Here’s a mashup of clips I put together on two different days of running up my favorite mountain here in
Read morePenang Hill Trail Running [Yes, UP the Mountain]
Here’s a video I’m not sure I ever posted here. I ran up the Penang Hill the other month and
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Need Motivation? This 71 Year Old is Super Fit
A friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times
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