Pushing Yourself During Exercise! (7 Simple Techniques)
This bears repeating… I just had a girl write me a couple of times as she read each post in
Read moreMind Limits
Limits of and breaking of the limits of the mind in regards to exercise. How to push beyond the bounds of the minds control to reach new heights and fantastic performances.
PUSHING Yourself During Exercise (Competition Technique)
Competition is a technique to PUSH YOURSELF to the ultimate level of fitness. This is the last article in the
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Temperature Affects Calories Burned?
You know one thing that has been bugging me? Temperature and humidity. Perceived temperature. Perceived effort. I have the Ambit2
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Surfing Tropical Rainforest Trails
If you haven’t already read a lot of articles I’ve written at this site, you might not know, but I
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Flow, Pseudo-flow, and Mind Tweaking during Exercise!
This article is about pushing your mind out of the picture so your body can do what it wants to
Read morePUSHING YOURSELF During Exercise – A Series!
Getting Out the Door to Exercise is the first and only real priority for the day, and the first article
Read morePUSHING YOURSELF During Exercise (Positive Self Talk)
Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the
Read morePUSHING YOURSELF During Exercise (Coaching Yourself)
Coaching Yourself, #6 in the PUSHING YOURSELF series This is all about helping you reach your ultimate fitness level by
Read morePUSHING YOURSELF While Exercising [Using Visual Imagery]
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series
Read morePUSHING YOURSELF During Exercise (Shaming Yourself, No, Really)
Shaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your
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