Update 10,000 Vertical Meters Challenge
It’s Sunday August 24 here in Thailand, and this is an update to my goal I set at the beginning
Read moreStair Climbing
All articles about stair climbing for exercise, fitness, fun.
10,000 Vertical Meters Climbing in August
I created this goal for August that I would climb 10,000m vertical elevation during my workouts. I’ve gone 7,000 before
Read moreThe Challenge | Climb a Vertical Mile Up Steps in 5 Hours
I’ve been climbing the stairs up a mountain for 11 years now. It started as an innocent pastime which turned
Read moreDay on the Stairs with Alfred M., 74
I met with Alfred today at the Wat Tham Seua staircase in Krabi for a climb as he comes back
Read moreFast Up the Mountain Steps
Though I ran pretty fast (for me) yesterday, I thought I’d try a quick one up the mountain steps today
Read moreStair and Running Workouts Update
Well, I’ve slacked off here a bit – this blog was never meant to be a full-time blog, though I
Read moreChanging Up the Speed Workouts
I did a video about my workout today – below: I fear that I’m not getting any faster by sprinting
Read moreStairs Workout – Monk Kicks My Butt!
Today I drove the 185 km back on the motorbike from Phuket – island paradise. At least it was once.
Read moreYet Another Killer Stair Climbing Workout!
This one was the best speedwork ever on the stairs. I felt pretty good, so I had planned sprints up
Read moreBeating the He77 Out of Myself on the Stairs!
Today was a wicked workout. I rested for 2 days, having just done a streak of great workouts all in
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