The Challenge – Climb a Vertical Mile in 5 Hours
I’ve been climbing the stairs up a mountain for 4 years now. It started as an innocent pastime which turned
Read moreStair climbing information to help athletes go faster up and down stairs while remaining safe, hydrated, and motivated.
I’ve been climbing the stairs up a mountain for 4 years now. It started as an innocent pastime which turned
Read moreI’ve been working my way up gradually to competition-level fitness. I stopped doing triathlons, running, and bike races around age
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