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Exercise - How To Push Yourself Harder in Exercise | Crank101


Pushing the limits of exercise, sport, competition, personal bests. These are videos that help you push past the limits you’ve set for yourself. All we have are self-imposed limits.


Alfred, a 70+ year old from the United Kingdom, climbs 1,237 steps in 90F to 900 feet elevation:

Don’t miss at 5:20 as he RUNS UP 85 steps from step 840 to 925!

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Next Video: What Does He Do After a Short Rest at the Top? He RUNS DOWN!!

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