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PUSHING YOURSELF During Exercise – A Series!

vern 7 Comments activity, cycling, exercise, exercising, going extra mile, going the distance, jogging, motivating yourself, motivation, physical activity, pushing, pushing yourself, running, upping the ante

Getting Out the Door to Exercise is the first and only real priority for the day, and the first article

PUSHING YOURSELF During Exercise (Positive Self Talk)

vern 2 Comments climbing stairs, cycling, exercise, exercising, motivation, positive, positive feedback, positive self talk, running, self talk, talking to self

Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the

PUSHING YOURSELF During Exercise (Coaching Yourself)

vern 3 Comments coaching yourself, cycling, exercise, exercising, health, jogging, motivating yourself, motivation, pushing yourself, richard spolar springdale soccer, run, running, running tips, self talk, stairs, steps

Coaching Yourself, #6 in the PUSHING YOURSELF series This is all about helping you reach your ultimate fitness level by

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