Training for My First Ultra Marathon – 50 kilometers
I set a goal at the beginning of the month that was a bit optimistic, maybe doable, but I’ve already
Read moreexercising
PUSHING YOURSELF During Exercise – A Series!
Getting Out the Door to Exercise is the first and only real priority for the day, and the first article
Read morePUSHING YOURSELF During Exercise (Positive Self Talk)
Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the
Read morePUSHING YOURSELF During Exercise (Coaching Yourself)
Coaching Yourself, #6 in the PUSHING YOURSELF series This is all about helping you reach your ultimate fitness level by
Read morePUSHING YOURSELF While Exercising [Using Visual Imagery]
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series
Read morePUSHING YOURSELF During Exercise (Shaming Yourself, No, Really)
Shaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your
Read moreMind Games that Keep Me Running (When I Feel Like Stopping)
This article is about the techniques (mind games) I use with myself to stop the Emotional Mind (E-mind) from whining
Read more