Training for My First Ultra Marathon – 50 kilometers
I set a goal at the beginning of the month that was a bit optimistic, maybe doable, but I’ve already
Read moreI set a goal at the beginning of the month that was a bit optimistic, maybe doable, but I’ve already
Read moreGetting Out the Door to Exercise is the first and only real priority for the day, and the first article
Read morePositive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the
Read moreCoaching Yourself, #6 in the PUSHING YOURSELF series This is all about helping you reach your ultimate fitness level by
Read moreThis is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series
Read moreShaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your
Read moreThis article is about the techniques (mind games) I use with myself to stop the Emotional Mind (E-mind) from whining
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