exercising

Pushing Harder Running Faster 

Mind Games that Keep Me Running When I Feel Like Stopping

August 2, 2019March 10, 2020 vern 26 Comments exercising, hard to make myself exercise, hard to start running, how to push, jogging, mindgames, pushing yourself, running

This article is about the techniques (mind games) I use with myself to stop the Emotional Mind (e-mind) from whining

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PUSHING HARDER During Exercise | A Series!

July 20, 2015December 2, 2019 vern 6 Comments activity, cycling, exercise, exercising, going extra mile, going the distance, jogging, motivating yourself, motivation, physical activity, pushing, pushing yourself, running, upping the ante

Getting Out the Door to Exercise is the first and only real priority for the day, and the first article

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PUSHING YOURSELF During Exercise | Positive Self Talk

July 20, 2015September 1, 2019 vern 2 Comments climbing stairs, cycling, exercise, exercising, motivation, positive, positive feedback, positive self talk, running, self talk, talking to self

Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the

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PUSHING HARDER During Exercise | Coaching Yourself

July 20, 2015December 2, 2019 vern 3 Comments coaching yourself, cycling, exercise, exercising, health, jogging, motivating yourself, motivation, pushing yourself, richard spolar springdale soccer, run, running, running tips, self talk, stairs, steps

Coaching Yourself is the sixth article in the PUSHING YOURSELF series which is all about helping you reach your ultimate

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PUSHING HARDER While Exercising | Using Visual Imagery

July 19, 2015December 2, 2019 vern 11 Comments exercise, exercising, hard exercise, motivating yourself, motivation, pushing, pushing harder, pushing yourself, strenuous exercise

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series,

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PUSHING HARDER During Exercise | Shaming Yourself. Seriously

July 19, 2015December 2, 2019 vern 5 Comments exercise, exercising, hard exercise, motivating yourself, motivation, pushing, pushing harder, pushing yourself

Shaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your

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