Want to Start Running in 2018?

Boy running at beach.

Want to Start Running in 2018?

This article will answer questions like:

  1. What is the start-up process that will give me the best chance of success if I want to start running?
  2. What are some reasons people run?
  3. Why does Vern run?

This article will not answer questions like:

  1. Does “running away from something” count?

People start running for many reasons.

Most of us see running as a tool to keep us under a certain weight that we have in mind as a goal. Some people run to compete. Some people become runners to gain strength and endurance in other sports they’re playing since running has great cross-over benefits.

I’ve run most of my life. I’ve also run for many reasons. My reasons for running seem to change over the years.

I’ve been running since I was six years old. My mother signed me up to play soccer that year, and that set the stage for the next twelve years. I played on regular leagues during the summers and the fall. I grew up in Pennsylvania, so the winters were too cold to play, and a time of rest. I’m so glad there was a rest time!

Up until I was eighteen years old, I only ran when I played soccer. I ran nearly every day. If it wasn’t practice it was a game. If it wasn’t a game, it was a basketball game or an indoor soccer game that some friends and I put together. I didn’t run for pleasure because I ran so much for sport.

Running was an integral part of my life, though it wasn’t for fun, it was out of necessity for playing the sports I was involved in. The idea of running a marathon never entered my mind up to this point.

In my twenties, I became a triathlete and competed in many races including bicycle and swimming races. I loved to exercise, probably because I had already become pretty good at it since I already had twelve years of intense training behind me. In my twenties I really came to love the competition and running, exercise of all sorts became pure pleasure in itself.

In my thirties, I ran to keep my weight down. I am 5’11” and my usual weight in my twenties was 165 lbs. In my thirties, I crept up as high as 180 lbs. and I didn’t feel too good about me at that weight. I ran to lose weight so I could keep eating pizza and spaghetti.

In my late thirties and now – my late forties, I asked myself why I’m still running every other day.

The answer surprised me.

I’m not running for health. I’m not running to lose weight. I’m down to 155 right now and feel great about my current body weight. I’m not running to compete. Besides a yearly run up the mountain here in Southern Thailand I haven’t raced in years. I’m not running to look good. I’m not running to avoid death by staying healthy. I’m not at all concerned about death anymore.

My answer to myself for “WHY” I was running was really surprising!

I’m running because when I run, I feel a control that is entirely self-generated and self-perpetuating.

I love control. We all do I guess, but I really love it. I’m not speaking of control over others – I really don’t like to exert my influence over others if they have no want to change. I am a horrible salesperson. I don’t sell well.

I don’t like control over the person I love. In fact, I abhor it. I think that would be a horrible relationship in which I wanted to control what we did and when we did it, how much we did it… who we saw, what we ate, what movies we saw. That’s not a relationship to me.

The control I feel when I run is something entirely different. It is a very positive feeling. It is an experience where I have told myself what I’m going to do, I have scheduled it, and I am going to do it. There’s no doubt of that. I am in control of my mind that has its own desires that sometimes show up right before I go running.

Making myself run, insisting on running regardless of backlash from other thoughts I’m having, is a form of discipline I guess. I don’t accept the emotional mind’s excuses about the body being tired, a little bit sore, having better things to do, etc. There is nothing better to do because I already told myself I’m going to exercise. I like to show my emotional mind that my logical mind is the boss. I don’t want to hear any whining about what else the body could be doing.

It sounds almost schizophrenic, right? Hey, wait a second, I did have a great aunt that lost her mind in her eighties… So, well, maybe I’ve got that to face later on. I’ll think more about it then!

There is no question, the body is running every other day – whether it’s raining or sunny, hot or cool. It’s running. That’s what we do every other day. There’s nothing to talk about – no questions, no excuses. The body is running on that schedule until I decide it isn’t. It’s not a decision that will be made before a run when the mind wants to bail out ‘just for this one time.’  The decision to stop, if there ever is one, needs to be made with some advanced planning. I don’t think I’ll ever find a good reason to stop – so it’s likely to continue.

Beginning to Run

As you start to run, you’ll find out, it’s quite a game you’re playing. I think I have a good way for you to get started if you decide that is what you want. As I said you can run for many reasons. But, you only need one.

Before I start to run on a schedule I’ve created, I know the body might not feel like it. In fact, it probably doesn’t.

Why would it? It hasn’t been running before and it needs some time to get into the routine – to condition the muscles, ligaments, tendons, breathing system and energy stores to meet the demands of running.

I like to trick the body and the mind into it.

If my logical mind told “me” that I’m starting to run again, naturally, the emotional mind and the body will come up with excuses.

I don’t listen.

Instead, I convince the body and emotional mind that it’s nothing big. “We’re not really going to run,” I tell them.

There’s not going to be any competition. We’re not running races. I’m not starting triathlons again! The body is relieved at this. The emotional mind doesn’t believe it though because it has been through this charade before.

I then tell them… “We’re going for a walk in the park. That’s it. We’re walking. Any running that takes place is just a bonus. In fact, we’re NOT running unless everything is a green light and all three of us (Logical Mind, Emotional Mind, and Body) are ready to go.”

I go on, “There’s no reason to run yet. We’re starting out. We start out walking. Regardless if the logical mind wants to run 3-5 miles immediately like it used to, we are just walking the first couple times.”

So – going to the park is not in question.We’re going.

But, whether we run, and how much we run, that IS a question. And, it doesn’t really matter since the logical part of my mind already won the game by making us all go to the park when I said we were going to. The logical mind is in control and that makes it happy. It’s good for me to keep this part of the mind happy since it seems to be the one that is most responsible for my state of mind. I need to nurture my logical mind and make it smile more than the other parts.

We Arrive at the Park to RUN

‘We’ meaning, my logical mind, my emotional mind, and my body.

We stretch a little bit. We see how the body is feeling. Stretching the quadriceps, calves, hamstrings, back, lower back, groin, triceps. We swing the arms a bit as if warming up for swimming. An inventory of the body is taken as I’m stretching lightly. If there is some pain or a lot of tightness in the legs or even in the neck – I’ll likely just walk that day. No sense pulling anything. Just starting out you can expect to pull some muscle, nerve, ligament… something, unless you’re very careful and attentive to the body.

I do make the body go somewhere, but I don’t make it do something if it’s not ready. Likewise when I was competing – I was very aware of every little pain in my legs, arms, back, neck. A little pain can quickly become a major pain that knocks you out of the running game for two weeks or more. Then you need to start all over and re-motivate  yourself. That should be avoided when at all possible.

So we’re at the park and we start walking. When I’m just beginning a new running program, I go to a place where there are very few people. Usually, there is nobody around. That’s good for a couple reasons.

Number 1 – I am embarrassed that I’m not running five to six-minute miles anymore. I’m running like ten-minute miles now! That’s what it feels like anyway. I’m not sure exactly what my pace is because I’ve never timed myself running so slow. What is the point? I know I’m doing grandpa miles and I don’t want anyone to see me doing no better than a senior citizen.

Number 2 – I am walking. Sometimes I’m running. I’m running until I don’t feel that it’s fun anymore and then I’m walking until my Logical Mind makes the body and Emotional Mind realize that there’s really no reason not to just keep running. It’s FUN. There is nobody around to be critiquing my progress. I like that.

If it’s not fun then I’m walking. Seriously. You must make exercising fun. If it isn’t fun, then you’re doing something that you shouldn’t continue.

If you’re running – walk for a bit. In Thailand there is no shyness about this. They run 100 yards and walk 200. They might alternate like this for a mile or they might go five miles like that. There is no competition among Thais when they are at a public park running with a hundred other people. They aren’t embarrassed to walk for a while!

That’s where I got this idea, Thailand. If nobody else is embarrassed, why would I be?

No matter what, it’s fun to make yourself go to a park and walk around and look at people and give yourself some quiet time to think about things on your mind. It frees the mind up from doing work and logical things and gives it some space.

Your emotional mind is also happy because it’s seeing people and experiencing the outdoors. The body is happy because it feels like it is accomplishing something even just by walking one mile. The logical mind is happy because it knows this is all leading to something. It is leading to being able to run longer and longer distances and more feeling of control over the emotional mind and body! The logical mind is really psyched to be out there even if we’re not running all the time. It will come… it will come.

Don’t let yourself have any expectation about what you’re going to do when you go to the park. Tell your body and your Emotional Mind that you’re going to the park to give the brain a REST! Look at it as a positive – a reward. That way, you’re definitely going. You deserve a reward, right? That’s what I do… it makes it so much easier.

Just go to a park where there are not three hundred runners and just walk. That’s it… walk. If you feel like it, run for a bit. Only run if it’s fun. If your mind or body is really rebelling and starts telling you – this is no fun at all, stop and walk. Don’t run again until you really feel like it and all parts of the body and mind are “GO!”

When you stick to a schedule of going to the park for a period of time you’ll notice that you’re running more and walking less. It might take a few weeks, or you might jump into it sooner. There will still be days that you don’t think all systems are “go” and you walk the entire time. No worries. You might walk for twenty minutes and decide that your body isn’t up to it. Maybe a muscle or one of your joints is feeling worse as you walk. No matter, go home. Don’t put any requirements on your visit to the park.

The whole thing about exercise is that it must be fun. Don’t do it if it isn’t fun. If you go at a very gradual pace, I think you’ll find it is fun. If you try running for two months and you just don’t like it – even if you’re running ONLY when it’s fun for you and walking the rest of the time – you might want to switch to a different exercise. Or, you might want to realize that walking can do it for you too. Whatever reason you had for wanting to start running – can be the same reason to get on a walking program instead. No worries, don’t set up something in your mind that says:


That’s ridiculous musturbation. There are runners, walkers, tennis players, racquetball players, bicycle riders, hikers, climbers, soccer players, swimmers, surfers, bodyboarders, windsurfers, kitesurfers, stationary bike riders, stairmasters, rollerbladers and skateboarders. Exercise is exercise. I don’t think it matters much WHY you are exercising – you can get the same things from any of the sports mentioned.

For me, running is special, because it’s just my body and mind against the elements. I am making the body run up hills, down hills, through woods, into areas I’ve not been. Running is an adventure. It’s accomplishment. It’s power. It’s control.

Did you ever hear of fartlek running?


I’ll have to write more about those fun types of running in another article.

For me, running is pure bliss! I often imagine that I’m passing people as I run. I use this imagery that I’m passing all the people that I want to surpass with my business goals and my personal goals. I’m blowing right by them because some of them are standing still. They’re standing still because they probably don’t run. I see them up ahead of me and they’re going so slow… I’m going slow too – but you know what? I’m passing them!

This is another reason I like to run when there’s nobody around… I talk to them as I pass them, these imaginary business competitors. Tim Ferris, Gary Vaynerchuk, Hugh Howey, Lee Child.

I’m the master of this race… and there can be no other winner.


Best of Life!


PUSHING YOURSELF During Exercise – A Series!

Boy getting out the door to start exercising, no matter what

Getting Out the Door to Exercise is the first and only real priority for the day, and the first article in the PUSHING YOURSELF during exercise series!

This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I’ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily – one or the other.


1. Getting Out the Door to Exercise!
2. Visual Imagery!
3. Shaming Yourself!
4. Positive Self Talk!
5. Delay of Gratification!
6. Coaching Yourself!
7. Competition!

The first obstacle to getting started on a regular exercise program is just getting yourself out the door on a regular basis to exercise. There are a couple ways I’ve used in the past to get myself motivated to go exercise.

The first and maybe best step is to make exercise part of your schedule. Make a list everyday in the morning or the night before that details exactly what you want to accomplish as a minimum for the day, but I also include some extras that I’d like to get to if possible. Extras are asterisked.

My Getting Things Done list for today is:

1. Check if all sites are running. Read RSS feeds. Read, respond, archive all email. Check Adsense. Check Google Analytics: all sites.
2. Deposit cash at Bangkok Bank.
3. Start new blog series – exercise – motivational topics. Write 1-3* posts, schedule publishing.
4. Approve Crank101 comments, respond to new comments. Post large comment response to Dave.
5. Change second column to add Mark Allen quote post-it.
6. Store HDD content on DVD.
7. 5 pm., climb the steps up the mountain!
8. Find decent raincoat.


When exercise is part of the schedule it cannot be changed.


It’s written in stone. There is nothing you can possibly do to change it and it must be crossed off the list for the day. It’s helpful for me if I make the list I do every morning required activities. There’s nothing on the list that isn’t going to get done. They are MUST GET DONES.

Notice that number 7, steps, is the only one that has a time next to it. Everything else is flexible, but the time I exercise is not. That’s because it isn’t going to be changed. At 5 pm. every day I leave to exercise. In the past when my schedule was less set in stone I’ve set an alarm to go off two hours before that reminds me I’m going running at a certain time. That alarm alerts me to get everything done that needs done by the time I go running and it also prepares my mind for the activity.

The second thing that makes exercising easier is that I don’t define much about what the actual workout will be. It says “steps” but, in reality it might turn into a run up the hill at a nearby park. There is an amazing hill that goes 4 km (2.5 miles) up this mountain and it’s really a great run and gives me an hour+ exercise. It’s shady and just ideal for a hard workout.

If I do the steps, how many times I climb is predicated on how I feel, nothing else. If I go to the top the first time and I feel great, then I’ll consider doing it again. I don’t plan on it until I get up and back down to the bottom to see how I feel at that point. Still great? Can you do another 1,237 steps up and back down? Have time? Do it again. I’ll repeat the process at the top the second time. Do I feel great? Good enough to do it again? I answer, but whether I do it a third time depends entirely on how I feel at the bottom after coming down the second time. Still feel great? Have time? Need to stay awake tonight for anything? (Doing it three times wipes me out pretty good and I sleep early as a result!) Do it again! Or not. I may do it once or three times – no telling by the schedule and it doesn’t matter since I don’t put any restrictions on what I do. I do a minimum of thirty minutes of exercise, but there’s no maximum. So if I feel good, I just keep going.

The third thing that makes exercising easier for me is that I am in the moment as I do it. I fully experience the exercise and I realize that it’s the most fun I could possibly be having at the time. I’d rather be exercising and fine-tuning my body for better health than anything else I can think of. I am aware of this the entire time I exercise. I really enjoy it. If I feel good and I’m really pushing – it hurts a lot more, but I’m getting a lot more done so the ego satisfaction makes it worth it. If I’m going slow – it’s easy and fun to be outdoors doing something instead of in the house not doing anything for my body.

Either way – it’s fun. Make it fun for you by not pushing when you don’t feel like pushing. Just make sure you GO and do something, even if it’s walking around a park. If you go to walk around a park then maybe after one time you feel great. Can you do two times? After two ask again – three? And so on. Next time maybe you’ll run one-hundred yards. Then walk for 600. Then run again for fifty yards. No matter WHAT you accomplish as you get started the main thing is you are accomplishing much more than sitting down at home.

Other things that may motivate you to get out the door and exercise:

Some people are motivated by the chance to meet someone of the opposite sex. This possibility does exist, maybe it’s easier at a park or along a river or boardwalk. Choose a place filled with people if that’s what drives you.

Others are motivated to start exercising among a group of people that are not competitive with them. Meaning, if you are thirty years old and overweight you don’t want to go to the local 400 m track and run circles with the high school and college kids training at the track. Better to head for a park or go where the seniors exercise. When you first start out you’ll feel much better as you’ll feel like a champ, not a loser! Make yourself the winner as often as possible.

I have a friend that loves to run in her new shoes. I don’t know what it is, but she buys new shoes often and really enjoys the whole routine of getting in her little short-shorts, tight running top and bright neon Nikes. For her running is partly about being seen. She runs at “Bayshore Blvd.” in Tampa. If you know it – there’s a sidewalk that borders over five miles of ocean and many beautiful old homes in South Tampa. I think she feels like a movie star to run there. If it works, do it!

Plan to run with other people at the same level as you are. This makes it tough to get out of because the other people will be going – and it’s harder to miss it because you’ll have social pressure to make it every day. Some people run well with others – I never have. I really enjoy running by myself but if I was starting out I think I’d find it fun to run with other slow people for a while.

Eat what you like! Part of the fun of exercising a lot – like cycling for four to seven hours or running for two hours is that you have the luxury of eating whatever you like. After a hundred mile bike ride I loved that I could eat a whole quart of coffee flavored Haagen Dazs ice-cream. Then I could have pizza for dinner. Spaghetti for a snack! If you run for an hour at a moderate pace you may burn anywhere from 450-800 calories. That’s a lot of food.

You can choose:

1. Eat just a little more and eat smart. This will cause you to lose weight gradually. Or,
2. Eat what you want to cover the number of calories you just burned. Remember, Greg Lemond, Tour de France Winner, loved his ice-cream!

The rest of this series is dedicated to motivating you to continue exercise or to push yourself while exercising. The mind needs to be overcome and sometimes tricked into pushing the body to do more. This series will deal with “PUSHING YOURSELF!”

Best of Life!

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1. Getting Out the Door to Exercise!
2. Visual Imagery!
3. Shaming Yourself!
4. Positive Self Talk!
5. Delay of Gratification!
6. Coaching Yourself!
7. Competition!

Running at the park

PUSHING YOURSELF During Exercise [Coaching Yourself]

Running coach watch

Coaching Yourself is the sixth article in the PUSHING YOURSELF series which is all about helping you reach your ultimate fitness level by pushing yourself beyond your normal best effort.


This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking / running up steps. Those are the two exercises that I do daily – one or the other.

I played soccer from the time I was six until I graduated high school. When I entered 8th grade I met my soccer coach, Mr. Richard Spolar at Springdale High, Pennsylvania. He was a physical education teacher at another nearby school and he’d been coaching soccer at my high school for six years already. Coach Spolar had an excellent history of creating great soccer teams. Our school, though small was renown for playing Quad-A soccer though we were only a Double-A school. Coach Spolar never smiled. Coach Spolar was my worst nightmare for four years.

We had a path that was 9/10th of a mile around our high school field. About four complete soccer fields could fit into this area. Coach would make us run around this loop not just on good days, but even if we were sick or had some injury that prohibited us from practicing but that jogging wouldn’t hurt. If someone had a stomach ache or headache coach would make them run around the field. If someone had a broken arm coach would make them run around the field.

He never looked up to see how many times they circled, he never gave it a second thought. After he told you to start running you ran until the end of practice. Sometimes that was two hours later. Sometimes three. One player ran around the loop 18 times over a three-hour practice. One dared not stop or the assistant coach would tell him and coach would blow the whistle and make the entire team run around the loop for the entire practice. Or worse, he’d make us line up for 100-yard sprints or suicides. The worst exercise in his repertoire was “hills” which is the topic of a whole new post if I ever want to relive them. One of coach’s primary beliefs was that the entire team got punished for any infraction of an individual. Of course, that individual later got the hell beat out of him so it didn’t pay to be the one causing coach grief.

Coach loved “three-a-days” in the Summer. You know how most kids have off for the summer to do as they wish? Coach made us practice three times every day during the peak of summer heat. We’d have two hours in the morning working on springs, suicides, hills and individual ball control skills. In the afternoon it was team skill building for two hours. In the evening we’d play small practice games offense on defense for three hours. Seven hours of practice each day rain or shine. We much preferred the rain.

Coach Spolar told us on numerous occasions:

“What you see here. Do here. Hear here.
Stays here when you leave here.”

Coach knew some of his tactics would cause outrage among parents, probably get him fired as a coach and teacher in the school system. So, nobody was ever to find out. None of us dared to tell.

When coach got in your face to gripe you out it was as if the blood in his head was boiling and he was going to explode. He would be one inch from one of your eyeballs and screaming and spitting as he did so. Spittle would cover your cheek, lips and even get into your eye. If you flinched he got angrier. He could fire that temper up in an instant and be jacking somebody up in no time if he saw them either

1.) Being lazy.
2.) Not doing what he told us to do.

One of his favorite tortures, he had many, was making a player hold a half-pushup position until, arms spasming they gave out. We had a couple guys that could hold that position almost indefinitely. He’d rest his foot on their shoulders as he talked to the team. When someone’s arms gave out before he thought they should he’d get in the player’s face and scream at them until they got back up and held it again. The second time he told them if they dropped again they were dropped from the team. Coach was going way beyond the level of being a bastard, but we did win the state championship in my senior year.

It was coach’s anger and seriousness in the back of my subconscious that created this form of pushing myself to exert more when I feel like I’m at the end of my resources. It seems to have just occurred naturally during my hard exercise one time. I realized I was yelling at myself in my mind to keep going, to push it harder. It wasn’t my voice though. Coach was STILL IN MY HEAD!

How this usually happens is just that, it happens on it’s own. It’s my self-talk that just pops up when I need it to push me a lot harder. Maybe I’ve already done a hellacious workout and I’m tired and don’t feel like pushing anymore. I start telling myself in a low growl like coach used to do.

“Get your ass up that hill and do it faster than anybody else or you’ll be sitting on the bench for the next two games. You understand me?”

“YES SIR.” I yelled. (Oh, I forgot to tell you – we had to address everything as YES SIR or we’d suffer for it.

“What did you say?” He’d ask menacingly.

“YES SIR!” I’d scream at the top of my lungs so anyone up at the school 300 yards away could hear it.

“That’s what I thought, now bust your ass up this hill and don’t let one person beat you. YOU GOT THAT?”

“YES SIR!” I yelped out, louder than before.

Reliving those episodes in my mind I’m able to push myself beyond what I ever thought once I start coaching myself just like coach Spolar used to do. I’m amazed that the old feeling comes back – the feeling that there is no chance to get out of what he just said. It must be done because the consequences are much worse than the effort to be expended.

This technique works magic on me. If there’s nobody around, I growl out orders to myself out loud and it works even better. This is the only technique that has the power to literally transform me and make me do something. It never failed. Not once.

I’m sure it can work for you too – even if you didn’t have an insane coach during your younger years. You could make it your dad’s voice. Or create a coach in your mind that is relentless and that will not accept failure to do exactly what he/she tells you. Start talking to yourself in a very forceful and unrelenting way.

“Pick up the pace now, you better be doing seven-minute miles over the next two miles!”

“If you walk now, you’re not coming back here to exercise for three days. You want to waste three days?”

“Reel that guy in that’s 150 yards away by the time you make another lap. DO IT NOW.”

“Don’t EVER say you can’t do something as simple as this. GET your A&& moving and don’t stop until I say you’re finished!”

Try those or be creative with your own. I get much more creative cursively but better not to have those here in the blog!

Try it!

Best of Life!



1. Getting Out the Door to Exercise!
2. Visual Imagery!
3. Shaming Yourself!
4. Positive Self Talk!
5. Delay of Gratification!
6. Coaching Yourself!
7. Competition!

Mind Games that Keep Me Running [When I Feel Like Stopping]

This article is about the techniques (mind games) I use with myself to stop the Emotional Mind (e-mind) from whining too loudly and affecting the Logical Mind (L-mind) enough that the L-mind actually makes the body stop running.

Hawaii Loa Ridge Trail in Honolulu,<br /> Hawaii.Sometimes when I’m running I get this urge to stop running and start walking.

There’s no logical reason for it. The body is ready. The mind is just turning lame for some reason. Usually, I can pinpoint one of two reasons the mind is giving me these signals to stop and walk or quit altogether.

I know there’s no fact behind the mind’s protests… I run just about exactly the same amount every day. I vary by only a half mile or so sometimes. The e-mind is lazy sometimes and needs to be controlled. Athletes at the top of their game must face this all the time. I can’t figure out if amateurs like me face it more or less than the top athletes in the world. Any ideas? Maybe only when they’re really pushing… I’m not sure… anyone want to venture a guess in the comment section?

Here are the two ways I see the e-mind trying to influence the run and turn it into a “no-run”. Compare yourself to see if you have one of these two experiences or if yours is different. If you have a different experience please leave a comment about it – and let me know. I’m very interested in mind games that go on in my own head – and everyone’s head as they’re running.

Two Scenarios in which the Emotional Mind wants to Stop my Run

1st Way

This one happens when I’ve been running about 15 – 25 minutes or so… I’m not having a “flow” experience but the run isn’t that bad. I’m probably thinking a lot or paying too much attention to the body and every feeling in my feet, toes, thighs, shoulders, arms, breathing, state of tension, etc. I’m kind of overworking my brain to pay attention to everything – like the biofeedback computer (my brain) is supposed to do. Problem is – the brain isn’t ready for it for some reason. Maybe the stress of the day is also churning heavy thoughts around and throwing the brain off its game.

This one usually first manifests by my realizing that my breathing is not perfect. Other things are then noticed…my body is not that limber – I’m a bit stiff… a little pain in my toe… it’s hot… The emotional mind starts to create this idea that maybe it can convince the logical mind to call a halt to the run and we’ll do some walking for a while. Now, sometimes this is OK, but not in the first couple of miles for me – it’s not a good reason to walk and relax some. I need to be strong and do something before the whiny e-Mind (emotional mind) wins and makes the L-mind (logical mind) stop and walk for a bit.

2nd Way

This one happens when I get this overwhelming feeling of having NO energy… It may exist upon starting the run or it may start to come over me as the run progresses. This one is a real problem because it’s the one that the e-mind can actually WIN with and make me walk sometimes.

When the logical mind realizes the e-mind is whining about having a very low energy threshold during the run and not wanting to continue it starts to assess…

Did the body drink enough water in the past 24 hours? How many coffees?

Did the body eat anything with sugar or fat in the last few days?

Typically the answer is no to this one – so the L-mind must be careful to realize that. I’m not a sugar or fat eater and I need to consciously find some and eat it – usually in the form of ice-cream to get some occasionally.

Did the body eat enough carbs in the last 24 hours or so? What about breakfast? Lunch?

Did you eat something before the run that might have taken the blood into the stomach away from the running muscles?

The L-mind evaluates because it’s the judger. It needs to make a ruling. Sometimes the L-mind just makes a ruling and makes the run continue regardless of the whining e-mind and how loud it gets. Other times the L-mind agrees – something is really weird, should stop and walk the rest of the way, fix it for next run.

So, usually, the L-mind can get through the whining. Occasionally it cannot. I’d say the L-mind prevails about 80% of the time lately.

I’m saying that 80% of the time the L-mind makes a ruling to continue the run and everything goes OK. The L-mind feels stronger for having made the body and e-mind do something it didn’t want to do – and the runs for me are short enough that there’s not that much suffering really. I don’t force speed on days I don’t feel right. So the e-mind and body endure some discomfort.

But here’s the thing…

I only stop and walk during a run about 3% of the time. 97% of the time I run. How does that add up you’re wondering?

Here’s what happens… the mind games kick-in on auto-pilot sometimes so the L-mind doesn’t need to make a ruling…

Huh? Yeah, exactly. I’ve never written about this before but as I ran today and went through a run that I felt weak on and had breathing that wasn’t smooth or easy and then the mind games auto-kicked in. It was really cool to realize what had been happening many times in the past.

The Automatic Mind games!

Auto-Mindgame Kicks in…
So this happens when I’m running and feeling like I’m scoring about a “2” out of a “10” run. The e-mind is whining – something about the run sucking so hard that light is bending toward us. I’m ignoring it for a while but then the L-mind kicks in and starts some logical assessments. It turns out that things look good. Water intake, calories, fat, sugar, sleep, are all good, so I should be operating at peak. This mind game kicked in where I started to count my breaths out and in which I hadn’t done for the previous 20 minutes of running. The mind game then changed to counting paces. I just started counting every pace that I took. Then it switched to every other step and counting by 2’s which was less stressful. The fingers on the left hand were keeping track of the hundreds and the mind was keeping track of the number of times the left hand got to 500.

Turns out the mind just did this ON ITS OWN. I never consciously said, hey, let’s count how many steps around the park. I found out though as I got to 1,000 steps the L-mind (logical mind) realized – wow, you just counted 1,000 steps. But the greater realization was that there was no suffering of any sort during the run as I counted. The focus on the numbers was so great and required so much constant focus that the e-mind (emotional mind) couldn’t think about anything to whine about! So – the body just ran. The breathing evened out and the run was going well at that point of realization.

Well, the mind kept focused and counting. 2,657 steps around the park on the track I usually take when i do a big loop.

The run went from being a 2/10 to a 8/10 JUST BECAUSE of this game my mind started playing!

I felt great, my breathing was good and my pace had picked up a lot… my stride got longer and the body was much looser than it was for the first 20 minutes. I continued running and when I finished I was thinking – “Wow, the mind game just stepped in and made everything go smoothly!” How cool is that?

Then as I was walking around the parking lot of the park and trying to get rid of the lactic acid a little bit… I realized – I have many little mind games that kick in and take the focus of the mind somewhere else and “save” the run. The run goes from a low rating, maybe a “2” out of “10” up to a 6/10 or higher. These mind games are great tools and I’ll try to explain some of the other ones below…

Other Mindgames:

Sometimes these come automatically and others I initiate…

Squinting eyes. I squint my eyes so that they’re nearly closed. Vision gets very dark and I feel like if I don’t see the elements that are in front of me – the concrete usually, then the run becomes less like a run. This works especially well with dark glasses on. When I first did this it was late at night, as I used to run around midnight. I noticed that – it’s much less mental stress to be running when I can’t see the road and understand that I’m moving my (then) 180 lb body over it. It was a feeling as if I was almost “sleep running.” I create no expectations and just run – as slow as or as fast as the body goes. No matter. No worries. This one is really almost like sleeping – I just let myself feel as relaxed as possible, like I’m in my bed… and the run goes much more smoothly that it was before I initiated this mind game.

Passing imaginary competitors. First I might imagine that I see my mom in front of me. My mom doesn’t run. She could a little bit, but she doesn’t. I imagine that my run is so bad that even she is in front of me. I pass her and then I see my uncle with a knob on his neck that smokes a lot. He’s further ahead. I pass him. Then I see some enemies from the past – high school usually as I can’t find anyone to hate much in the last 20 years. I pass them all. I start to feel a little better. Then comes another level in the next group… peers at school that I wanted to get better grades than in undergrad and in graduate school. I pass them. I pass co-workers. I see far ahead, some superstars in the blogging world. I catch and pass them. I see superstars in sci-fi action movies…. Tony Robbins and Darren Rowse, even Steve Pavlina come into view as the last ones I need to pass… Sometimes I pass them, but usually, I save them for another day. I keep them out ahead of me to motivate me to keep going and chasing them.

Not thinking. I just kind of blank the mind of thought and run “in the moment” or “in the present”. I wrote about this before, in another article. Here is an article where I talk about “flow” and creating flow – during a run that otherwise wouldn’t have it. Flow is that state where everything is effortless and there is a fluidity of motion, a natural economy of motion that is efficient, smooth, powerful, effortless, and without suffering…

Read about Flow in Running here > The part about “Pseudo Flow” is where I talk about blanking the mind but, the whole article is probably a bit different from things you’ve read in the past.

Focus on breathing. Sometimes this one works, and sometimes not. The other mind games all seem to work consistently with me. For this one I just focus on the number of strides I’m taking as I run compared with the breaths I’m taking. If I’m relaxed and running very easily I’m usually at 4 strides as I breathe in for 1 breath, and 4 strides for each out-breath. I call this 4/4 breathing. If I’m going fast I’m at a 2/2 breathing rate. I find that if I concentrate on watching my feet hit in front of me as I’m aware of the in-breath and then again for the out-breath I notice much less any discomfort or whining from the e-mind about the body not feeling quite energized or ready enough to continue running.

Breathing in extra hard. I notice that if i start to inhale extra hard as I’m running – and expanding the lungs – it seems to have an effect after about 6-10 breaths. The extra oxygen makes me feel better and it’s a noticeable change. I try it every few minutes if it seems to work the first time. I’m usually in a 2/2 breathing pattern if I try this as it’s easy to forcefully inhale when breathing hard and fast. Belly Breathing is also an awesome technique that I think brings 10% improvement immediately, to any run you’re not using it. Read about it by clicking that link.

How much you’re suffering can be controlled by the eyes. Yeah, believe it or not! I noticed today that as I wasn’t feeling that great during the run my eyes were focused very close to my feet. I was looking almost at my feet. Then, when I looked up further ahead to where my usual gaze is while running and feeling good – about 5- 6 paces in front of me, my mood changed. I felt better. I felt less pain because the focus of the eyes was out away from the body. Strange huh? Try it yourself. Then I tried to focus far off in the distance – 50 yards or as far as I could see down the path. You know what? I didn’t even feel the body at all. It was like I was floating through the air. I couldn’t feel my feet hit the pavement.

Try to be conscious of where your eyes are looking as you run – and you can control how much attention your mind pays to the suffering based on where your eyes are looking!

Hanauma Bay Ridge, Oahu, Hawaii.Any of these mind games can be initiated by you consciously. But, it’s really cool to realize that your brain did it on its own to get rid of the whining emotional mind and to get rid of having to experience suffering a run that isn’t going as smoothly as they usually do.

Sometimes I realize that it happened 20 minutes after it was going on! That’s a cool moment when I say to myself, “Hey, the mind was up to something – it took over subconsciously!”

Best of Life!

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Does your mind play any mind games to get over the pain of running on days when you don’t feel quite up to it?

What are they?

Do they ever happen on their own or do you initiate them consciously every time?

Other running articles I’ve written:

27 Reasons I love to go Running!”>27 Reasons I love to go Running!

Flow, Pseudo Flow, and Mind-Tweaking During Exercise

Want to Start Running? (A plan, complete with mental gymnastics)