long distance running Archives | How to Run Faster and Push Harder | Crank101

Running 21 Miles for the First Time Ever

August 25, 2019August 26, 2019 vern 0 Comments 20 mile run, long distance running, long run, ultra-running

Just about a month ago I talked about running fifteen miles for the first time ever. Then, ten days ago

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Motivation Pushing Harder

Flow, Pseudo-flow, and Mind Tweaking during Exercise!

August 30, 2014August 28, 2019 vern 4 Comments exercise, long distance running, mind, mind games, psychology, running

This article is about pushing your mind out of the picture so your body can do what it wants to

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