motivation

Pushing Harder 

PUSHING HARDER During Exercise [Competition Technique]

January 9, 2017March 10, 2020 vern 4 Comments bicycling, biking, darren rowse, donald latumahina, excercising, exercise, fitness, health, motivate, motivating yourself, motivation, motivator, pushing harder, pushing yourself, run, runner, running, sports, stairs, steps, steve pavlina, work out, workout, yaro starak

Competition is a technique to PUSH YOURSELF to the ultimate level of fitness. This is the last article in the

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Motivation 

Need Motivation? This 71 Year Old is Super Fit

September 3, 2016August 28, 2019 vern 0 Comments exercise, featured, fitness, motivation, motivational, old age, physcial stamina, physical fitness, senior citizens

A friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times

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Pushing Harder 

PUSHING HARDER During Exercise | A Series!

July 20, 2015December 2, 2019 vern 6 Comments activity, cycling, exercise, exercising, going extra mile, going the distance, jogging, motivating yourself, motivation, physical activity, pushing, pushing yourself, running, upping the ante

Getting Out the Door to Exercise is the first and only real priority for the day, and the first article

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Pushing Harder 

PUSHING YOURSELF During Exercise | Positive Self Talk

July 20, 2015September 1, 2019 vern 2 Comments climbing stairs, cycling, exercise, exercising, motivation, positive, positive feedback, positive self talk, running, self talk, talking to self

Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the

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Pushing Harder 

PUSHING HARDER During Exercise | Coaching Yourself

July 20, 2015December 2, 2019 vern 3 Comments coaching yourself, cycling, exercise, exercising, health, jogging, motivating yourself, motivation, pushing yourself, richard spolar springdale soccer, run, running, running tips, self talk, stairs, steps

Coaching Yourself is the sixth article in the PUSHING YOURSELF series which is all about helping you reach your ultimate

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Pushing Harder 

PUSHING HARDER While Exercising | Using Visual Imagery

July 19, 2015December 2, 2019 vern 11 Comments exercise, exercising, hard exercise, motivating yourself, motivation, pushing, pushing harder, pushing yourself, strenuous exercise

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series,

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Pushing Harder 

PUSHING HARDER During Exercise | Shaming Yourself. Seriously

July 19, 2015December 2, 2019 vern 5 Comments exercise, exercising, hard exercise, motivating yourself, motivation, pushing, pushing harder, pushing yourself

Shaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your

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Pushing Harder 

PUSHING HARDER During Exercise | Delaying Gratification

July 19, 2015December 2, 2019 vern 1 Comment adventure, control your life, exercise, health, healthy living, motivating yourself, motivation, optimism, pushing yourself, running, stairs, steps

Delaying Gratification is the fifth article in the PUSHING YOURSELF series which is designed to help you get the most

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Psychology Quality of Life 

Happiness Life Tip: 1 Way to Instantly Get Optimistic

October 2, 2014August 28, 2019 vern 0 Comments best life, happiness, joy, motivation, optimal life, optimism, optimistic

Life is all about being as optimistic as possible. Being optimistic leads to success. If you’re not happy 90 mornings

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Motivation Pushing Harder 

Run Like You Don’t Know What ‘Tired’ Is!

September 16, 2014August 28, 2019 vern 0 Comments exercise motivation, motivation, pushing harder, pushing yourself, running

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