PUSHING Yourself During Exercise (Competition Technique)
Competition is a technique to PUSH YOURSELF to the ultimate level of fitness. This is the last article in the
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Happiness Life Tip: 1 Way to Instantly Get Optimistic
Life is all about being as optimistic as possible. Being optimistic leads to success. If you’re not happy 90 mornings
Read morePUSHING YOURSELF During Exercise – A Series!
Getting Out the Door to Exercise is the first and only real priority for the day, and the first article
Read morePUSHING YOURSELF During Exercise (Positive Self Talk)
Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the
Read morePUSHING YOURSELF During Exercise (Coaching Yourself)
Coaching Yourself, #6 in the PUSHING YOURSELF series This is all about helping you reach your ultimate fitness level by
Read morePUSHING YOURSELF While Exercising [Using Visual Imagery]
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series
Read morePUSHING YOURSELF During Exercise (Shaming Yourself, No, Really)
Shaming Yourself! is the third article in the PUSHING YOURSELF series about helping you get the most out of your
Read morePUSHING YOURSELF During Exercise (Delaying Gratification)
Delaying Gratification is the fifth article in the PUSHING YOURSELF series which is designed to help you get the most
Read moreMind Games that Keep Me Running (When I Feel Like Stopping)
This article is about the techniques (mind games) I use with myself to stop the Emotional Mind (E-mind) from whining
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Need Motivation? This 71 Year Old is Super Fit
A friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times
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