running

exercise 

PUSHING Yourself During Exercise [Competition Technique]

January 9, 2017 vern 4 Comments bicycling, biking, darren rowse, donald latumahina, excercising, exercise, fitness, health, motivate, motivating yourself, motivation, motivator, pushing harder, pushing yourself, run, runner, running, sports, stairs, steps, steve pavlina, work out, workout, yaro starak

Competition is a technique to PUSH YOURSELF to the ultimate level of fitness. This is the last article in the

Read more

exercise 

Want to Start Running in 2018?

January 5, 2017August 9, 2019 vern 4 Comments exercise, exercise plan, jog, jogging, jogging plan, running, running plan, running schedule, smart running, starting exercise, starting running, starting to run

Want to Start Running in 2019? This article will answer questions like: What is the start-up process that will give

Read more

exercise 

PUSHING YOURSELF During Exercise – A Series!

July 20, 2015 vern 6 Comments activity, cycling, exercise, exercising, going extra mile, going the distance, jogging, motivating yourself, motivation, physical activity, pushing, pushing yourself, running, upping the ante

Getting Out the Door to Exercise is the first and only real priority for the day, and the first article

Read more

exercise 

PUSHING YOURSELF During Exercise [Positive Self Talk]

July 20, 2015 vern 2 Comments climbing stairs, cycling, exercise, exercising, motivation, positive, positive feedback, positive self talk, running, self talk, talking to self

Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the

Read more

exercise 

PUSHING YOURSELF During Exercise [Coaching Yourself]

July 20, 2015 vern 3 Comments coaching yourself, cycling, exercise, exercising, health, jogging, motivating yourself, motivation, pushing yourself, richard spolar springdale soccer, run, running, running tips, self talk, stairs, steps

Coaching Yourself is the sixth article in the PUSHING YOURSELF series which is all about helping you reach your ultimate

Read more

exercise 

PUSHING YOURSELF During Exercise [Delaying Gratification]

July 19, 2015 vern 1 Comment adventure, control your life, exercise, health, healthy living, motivating yourself, motivation, optimism, pushing yourself, running, stairs, steps

Delaying Gratification is the fifth article in the PUSHING YOURSELF series which is designed to help you get the most

Read more

exercise 

27 Reasons I Love to Go Running [Don’t miss #12, 13, 27]

October 23, 2014August 8, 2018 vern 18 Comments exercise, featured, is running fun, is running hard, love running, reasons to go running, reasons to run, running, whats so great about running, why exercise, why i love running, why should i exercise, why should i run

27 Reasons I love to Go Running… 1. It’s a reward for sitting in the house at the computer for

Read more

exercise 

Run Like You Don’t Know What ‘Tired’ Is!

September 16, 2014 vern 0 Comments exercise motivation, running

Read more

exercise 

Flow, Pseudo-flow, and Mind Tweaking during Exercise!

August 30, 2014August 8, 2018 vern 4 Comments exercise, long distance running, mind, mind games, psychology, running

This article is about pushing your mind out of the picture so your body can do what it wants to

Read more

exercise 

3 Days – Trail to Peak, Flat Concrete, Stairs

November 1, 2013 vern 0 Comments running, trail running, training for trail running, working out schedule

I’ve been working my way up gradually to competition level fitness. I stopped doing triathlons, running, and bike races around

Read more