PUSHING Yourself During Exercise [Competition Technique]
Competition is a technique to PUSH YOURSELF to the ultimate level of fitness. This is the last article in the
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Want to Start Running in 2018?
Want to Start Running in 2018? This article will answer questions like: What is the start-up process that will give
Read morePUSHING YOURSELF During Exercise – A Series!
Getting Out the Door to Exercise is the first and only real priority for the day, and the first article
Read morePUSHING YOURSELF During Exercise [Positive Self Talk]
Positive Self Talk is the fourth article in the series about PUSHING YOURSELF during exercise to help you get the
Read morePUSHING YOURSELF During Exercise [Coaching Yourself]
Coaching Yourself is the sixth article in the PUSHING YOURSELF series which is all about helping you reach your ultimate
Read morePUSHING YOURSELF During Exercise [Delaying Gratification]
Delaying Gratification is the fifth article in the PUSHING YOURSELF series which is designed to help you get the most
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27 Reasons I Love to Go Running [Don’t miss #12, 13, 27]
27 Reasons I love to Go Running… 1. It’s a reward for sitting in the house at the computer for
Read moreFlow, Pseudo-flow, and Mind Tweaking during Exercise!
This article is about pushing your mind out of the picture so your body can do what it wants to
Read more3 Days – Trail to Peak, Flat Concrete, Stairs
I’ve been working my way up gradually to competition level fitness. I stopped doing triathlons, running, and bike races around
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