This website will cover three areas:
1. EXERCISE – pushing yourself past previous limits, motivation, trail running and stair climbing technique, health, diet.
2. GTD – getting things done. Helping you optimize areas of your life so you can accomplish more than you ever have before.
3. YOU – personal development, personal issues, eliminating bad habits, meditation, getting yourself to a place where you are happy and can help others do the same.
Click one of the links below to get started –