Welcome to Crank101.com

This website will cover three areas:

1. EXERCISE – pushing yourself past previous limits, motivation, trail running and stair climbing technique, health, diet.
2. GTD – getting things done. Helping you optimize areas of your life so you can accomplish more than you ever have before.
3. YOU – personal development, personal issues, eliminating bad habits, meditation, getting yourself to a place where you are happy and can help others do the same.

Click one of the links below to get started –


2 Replies to “Welcome to Crank101.com”

  1. Hi, I found you through Joy Bausi and her thai website. I was watching on youtube and her pad thai video was there somehow and I clicked it. Long story short I looked at Google+ and it led me to your other site and to here.

    I so appreciate what you do. I am inspired.

    It’s 6am in Manila and I am working on being productive and pursuing my interests and passions. Funny how I have been getting into GTD and lifehacks for the past weeks. So this site is bookmarked.

    I want you to know that I am reading all your works and it is helping me in my journey.

    Happy Christmas and I will make more comments as the days go on.

    I will make 2014 my banner year and I may go to thailand or even Hawaii.


    1. Hi Marie,

      Great to hear you’re charging ahead. Stay motivated in whatever way possible. Usually for me, it’s taking care of myself first and then I can give to other people. It’s how we’re wired. I have a photography site you might like – http://www.vernlovic.com.


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