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What Are You Willing to Give Up to Get the Life You Want? - How To Push Yourself Harder in Exercise | Crank101

What Are You Willing to Give Up to Get the Life You Want?

Giving up for 2015?
What can you give up to go as far as possible in this life? What can’t you give up?

In 2022 I have a bit of a fire under my backside. It’s time to really crank it up substantially and move forward toward my goals faster. I’ve been coasting along the past few years.

Bills are getting paid, my daughter is an absolute joy to spend time with, and my physical condition has probably never been better. Well, I’m nowhere near as fast as I was but as far as distance running and low heart rate, I’m in good shape.

I’ve gone without any external motivation for the past few years. You don’t need much to accomplish nominal things that aren’t so amazing. I’m naturally motivated to be pushing on, pushing through, but this year I’ll be cranking it up to doing GREAT THINGS.

One problem a lot of people have, maybe you too, is that giving up things that make us temporarily comfortable or happy are things that are holding us back.

I wrote the book, “The Ultimate Life” a couple of years ago in response to this. Not only can things like negative friends or family hold you back, smoking, drinking, drugs, and other major negatives – but things you enjoy doing with your free time can hold you back more than anything.

I met a couple living close to us here in Thailand from France. They are really active in sports and are really fun to be with. I laugh so much with this guy, Charles, and I always have a great time with him no matter what. Thing is, we both work a lot and when we get together it’s always for a meal. Usually dinner. The problem is that each time we do, dinner lasts 2-3 hours, not just thirty minutes to an hour. It’s 2-3 HOURS.

Not knowing how to put a stop to it (we tried cutting it short, and it never worked), I told him that I was going through a period where I needed all my free time and I just didn’t have time to meet him and his wife for dinner any longer. It sucked, but I have no regrets. Over these two years I’ve saved countless hours of time. I’ve lost countless laughs, but I laughed straight through my life until I started to get relatively serious around forty years of age.

So, sometimes you have to give up friends – good friends – to get where you’re going. There’s no other way. There ISN’T more time in a day. There’s only what you have. I have enough time right now for family, working on my major project of 2015  and some exercise. That’s it. I don’t have time for TV, fun videos, or drinking with friends at a bar or eating at a restaurant with them.

How much are you willing to give up to complete your goals? If you have big goals, you have to give up A LOT. If you want to accomplish something amazing, a lot of time-sucks need to disappear.

Are you willing to give up some or all of your friends for a while? 

Are you willing to give up using the phone? Watching TV? Taking your kids to the park?

I’ve spent so much quality time with my five-year-old daughter over the past five years. That was my plan. Spend as much time with her as possible. Help her become a competent, nice and enthusiastic little girl so she’ll grow up into a great person.

In 2022 mountains move. I’m so motivated to finally do something amazing. I’ve done good. I’ve overdone good. I need great. I need AWESOME.

2022 is my year for accomplishing maybe more than I ever have.

What is yours looking like?

[Image – Gabriel Cabral at]

2 thoughts on “What Are You Willing to Give Up to Get the Life You Want?

  • at 2:44 pm

    This is really inspiring. Im going through this phase a lot and i want to be motivated now more than ever. Been spending a LOT of time on my smartphone, gunpla. I want to workout better, read more and purse overseas employment. BTW, Im also reading your Terra Kiger 2 review since I saw it on sale at a certain shop here in Manila, Philippines. Is it really worth it?

    • at 1:50 pm

      Hi Kristian, Thanks for writing!

      Is the Terra Kiger 2 shoe really worth it?

      For me, that’s a resounding YES MAN! I absolutely love these shoes. I got the black, and after months they still look new. I’ll be buying another pair online soon because your comment just made me realize that I’ve had absolutely no problem with them since owning them. They are really great shoes for the terrain I run on – jungle trail. I would not use them for the pavement, the rubber is too soft and they’ll wear down quickly.

      I think I’ll do an update post about the Terra Kiger 2’s. Thanks for the reminder. Cheers man! Get to WORK!


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